Earlier this year I completed Asylum and loved it, because its all about bringing out your inner athlete. I wanted to get back into the shape I was in when I did it before so I decided to do Asylum again.
The Good:
I got into great shape fast, I was sore every day for the first couple days. I like when I'm sore because then I know I'm working my muscles differently than before. Since I have done this series of workouts before I knew what I was doing so I excelled at moves that had been hard for me in the past.
The Bad:
One of the workouts I literally hate the warm-up and I had to face that workout. It's not that the warm-up is really tough it's just annoying and repetitive and for some reason I just don't like it. Since only one of the workouts has that warm-up I just decided to do it. And once I had, it actually wasn't as bad as I had built it up in my mind.
The Unexpected:
I was surprised how fast I was able to see changes in my body. My abs started to get more chiseled within a week and so did my shoulders, thighs and butt. I was also surprised that I remembered everything from when I did it before and it all came back just like riding a bike as they say.
Recommendations:
I would recommend this workout to advanced fitness people. Beginners shouldn't start with this workout as it is very intense. This workout is an excellent way to get your cardio in and enjoy doing it. I feel like an athlete when I do these workouts and everyone has an athlete waiting to come out.
So until next time stay strong and stay fit.
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