Asylum intrigued me because it's about training like an athlete. The workouts consist of interval training with moves that professional athletes do. One morning I was sucked into the Asylum infomercial with Olympian Apolo Anton Ohno and I was hooked I called and ordered the series immediately . The basic version is the 30 day program their is a deluxe version but I wanted to start with the 30 day program.
When I received the DVD set in the mail I was so excited, and started immediately. I had been working out here and there but now I was committed to the Asylum 30 day plan. The first couple of days kicked my caboose, I could barely finish certain moves like walking push-ups. I continued day by day even though it as tough and the sweat was dripping off me everyday.
One of the videos is called Speed & Agility an intense cardio interval 50 minute workout harder than any other workout DVD I had done. It quickly become my challenge that I needed to overcome. Throughout the 30 days I got better and better at Speed & Agility and moves called "bear-crawl" and "in&out abs". Gradually I started to get stronger and more toned.
At the end of the 30 days I took my after photos and could see a change and more that that I felt a change inside. My mind was clearer and I felt like I could do anything. I completed this very tough workout out and felt a great sense of accomplishment.
Overall I would recommend Asylum to friends and other fitties because its a great workout that focuses on cardio and strength. Committing to a 30 day workout plan and finishing it makes you feel really good about yourself. Until next time stay fit!
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